Are you shedding hair after having a baby? You are not alone.
Hormonal changes after pregnancy are one of the most common - yet often unexpected - causes of female hair shedding.
As oestrogen levels fall following childbirth, many hairs that remained in the growth phase during pregnancy enter the shedding phase all at once.
If you're reading this while watching clumps of hair fall out in the shower or finding strands all over your pillow, take a deep breath. You're not alone, and this is completely normal. Up to 90% of new mothers experience postpartum hair loss, and while it can be distressing, understanding what's happening and how to help your hair recover can make all the difference.
Postpartum Hair Loss Duo
- Support healthy hair growth as hormone levels rebalance after pregnancy
- Gently cleanse without stripping the scalp or weakening fragile strands
- Deliver clinically backed ingredients directly to the scalp to help reduce shedding and support healthier hair follicles
- Encourage stronger, fuller-looking hair while improving softness, shine and resilience
Whether you're in the early stages of postpartum shedding or looking to support healthier regrowth, this science-backed duo works together to create the ideal environment for stronger, thicker-looking hair - helping you feel more like yourself again.
What's included
Postpartum hair loss questions, answered
During pregnancy, elevated estrogen levels keep your hair in the growth phase longer than usual. This is why many women experience thicker, more lustrous hair during pregnancy. However, after delivery, estrogen levels plummet dramatically, causing all that "extra" hair to enter the shedding phase simultaneously.
This process, called telogen effluvium, typically begins 2-4 months after delivery and can last 6-12 months. The good news? It's temporary, and your hair will grow back.
Most women see improvement by 12-18 months postpartum, with hair returning to pre-pregnancy thickness. However, the timeline can vary based on:
- Breastfeeding duration (can extend the timeline)
- Nutritional status
- Stress levels
- Sleep quality
- Hormonal balance
- Hair care routine
While postpartum hair loss is normal, consult a healthcare provider if you experience:
- Sudden, patchy hair loss
- Hair loss continuing beyond 18 months postpartum
- Scalp irritation, redness, or pain
- Extremely rapid or severe hair loss
- Other symptoms like fatigue, weight changes, or mood issues
If your hair loss is severe or you're concerned about the timeline, consider consulting:
- Your GP for blood tests (iron, thyroid, vitamin levels)
- A dermatologist specializing in hair loss
- A trichologist (hair and scalp specialist)
1. Optimize Your Nutrition
Essential nutrients for hair regrowth:
- Protein: 25-30g per meal (hair is made of protein)
- Iron: Crucial for hair growth, often depleted postpartum
- Biotin & B-vitamins: Support keratin production
- Vitamin D: Essential for follicle health
- Omega-3 fatty acids: Reduce inflammation and support growth
2. Gentle Hair Care is Crucial
- Use a wide-tooth comb on wet hair
- Avoid tight hairstyles that pull on the scalp
- Limit heat styling and chemical treatments
- Sleep on a silk or satin pillowcase
- Be extra gentle when washing and drying
3. Scalp Stimulation
A gentle scalp massage for 5-10 minutes daily can increase blood flow to hair follicles and promote growth. Use your fingertips (not nails) in circular motions. Use natural growth-stimulating Megi Wellness shampoo and conditioner to enhance your scalp health.
4. Stress Management
Chronic stress can worsen hair loss. Even 10 minutes of daily relaxation, meditation, or gentle exercise can help.
5. Targeted Hair Care Products
Look for products specifically formulated for hair loss that contain:
- Growth-stimulating peptides
- Caffeine (increases circulation)
- Biotin and B-vitamins
- Natural DHT blockers
- Gentle, sulfate-free formulations
Month 1-3: Peak shedding period - this is normal!
Month 4-6: Shedding begins to slow down
Month 7-12: New growth becomes visible
Month 12-18: Hair returns to normal thickness
Aneta write here
Additional Hair Growth Support
Why Megi?
During clinical trials in supplement, AnaGain™ reduced hair loss by 34% after 1 month of treatment.
During clinical trials involving AnaGain™ 71% of participants saw an improvement in overall hair condition.
Our products are free from SLS, SLES, Parabens, Sodium Chloride, PEG, DEA or DTA, Dimethicone, and Silicones. And yes, of course we are Vegan and Cruelty Free!
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