Is It Hair Loss or Just Shedding? The 1-Minute Test That Reveals the Truth

Understanding the Difference: Hair Loss vs Hair Shedding

If you've noticed more hair in your brush or on your pillow, you're probably wondering: Is this normal shedding or actual hair loss? This is one of the most common concerns we hear, and understanding the difference is crucial for taking the right action.

What is Normal Hair Shedding?

Hair shedding is a completely natural part of the hair growth cycle. On average, we lose 50-100 hairs per day as part of the normal renewal process. This happens because:

• Hair follicles go through growth, rest, and shedding phases
• Old hairs naturally fall out to make room for new growth
• Seasonal changes can temporarily increase shedding
• Stress, illness, or hormonal changes can cause temporary increased shedding

Signs of Normal Shedding:

• Hair falls out evenly across your scalp
• You notice hair in your brush, shower, or on your pillow
• Your overall hair density remains the same
• The shedding is temporary (lasting weeks, not months)

What is Hair Loss?

Hair loss, medically known as alopecia, occurs when hair doesn't grow back after shedding, or when hair falls out in greater quantities than normal. Unlike shedding, hair loss can be:

• Permanent - such as androgenetic alopecia (male/female pattern baldness)
• Temporary but prolonged - such as telogen effluvium from stress or nutritional deficiencies
• Patchy - such as alopecia areata

Signs of Hair Loss:

• Noticeable thinning in specific areas (crown, temples, parting)
• Receding hairline
• Patches of missing hair
• Losing more than 100 hairs daily for extended periods
• Hair doesn't grow back in areas where it's fallen out

The Pull Test: A Simple Way to Check

Here's a quick test you can do at home:

1. Gently grasp about 60 hairs between your thumb and forefinger
2. Slowly pull from the scalp to the ends
3. Count how many hairs come out

Normal result: 2-3 hairs
Concerning result: More than 6 hairs (may indicate excessive shedding or hair loss)

Common Causes and What to Do

For Increased Shedding:

• Stress: Practice stress management techniques and consider scalp massage
• Nutritional deficiencies: Ensure adequate protein, iron, and vitamins
• Hormonal changes: Be patient during pregnancy, postpartum, or menopause
• Seasonal changes: Increased shedding in autumn is normal

For Hair Loss:

• Androgenetic alopecia: Consider growth-stimulating treatments and scalp care
• Nutritional support: Look into targeted hair growth supplements
• Scalp health: Use gentle, nourishing hair care products
• Professional help: Consult a dermatologist for persistent concerns

When to Take Action

Consider seeking help if you experience:

• Sudden, dramatic increase in hair shedding
• Shedding that continues for more than 3 months
• Noticeable thinning or bald patches
• Hair that breaks easily or feels different in texture
• Scalp irritation, redness, or unusual symptoms

Supporting Your Hair Through Both Shedding and Loss

Whether you're experiencing normal shedding or hair loss, these steps can help:

• Gentle hair care: Use sulfate-free shampoos and avoid harsh treatments
• Scalp massage: Stimulate blood flow with regular, gentle massage
• Nutrition: Ensure adequate protein, iron, biotin, and vitamins
• Stress management: Practice relaxation techniques and prioritise sleep
• Targeted treatments: Consider growth-stimulating serums and supplements

The Bottom Line

Remember, some hair shedding is completely normal and healthy. The key is understanding your baseline and recognising when changes occur. If you're concerned about your hair, tracking your shedding patterns and taking photos can help you and healthcare professionals assess what's happening.

Most importantly, be patient with your hair journey. Whether dealing with temporary shedding or longer-term hair loss, consistent, gentle care and the right support can make a significant difference in your hair's health and appearance.

Have you noticed changes in your hair shedding patterns? Understanding the difference between normal shedding and hair loss is the first step toward taking the right action for your hair health.

---

Recommended Products for Hair Health Support

Based on your test results above, here are our top recommendations to support your hair health journey:

For Normal Shedding (Temporary Support):

For Confirmed Hair Loss (Intensive Treatment):

Internal Support for Both Conditions:

Most Popular Choice (Best Value):

Free shipping on orders over £45

"Knowledge is power. Action is result. Start your hair recovery journey today."