As you age, you may notice that your hair is not as thick, full or vibrant as it once was. This can be a frustrating and demoralising experience, particularly for middle-aged women who prize their hair as part of their identity. However, don't despair – there are steps you can take to maintain strong, healthy and full hair as you age. In this blog, we'll share five secrets to help you keep your locks looking their best, no matter what age you are.
Here are some few simple steps to help you on your journey.
1. Use high-quality hair products
Using high-quality hair products with growth and strengthening ingredients is essential to maintaining healthy hair. We obviously highly recommend Megi Wellness. Look for products that are specifically formulated for your hair type and use natural ingredients. Avoid harsh chemicals, sulfates, and parabens that can strip hair of natural oils, creating dryness and breakage. Incorporate a leave-in conditioner to protect hair from UV rays, chlorine, and pollution.
2. Eat a balanced, healthy diet
Eating a balanced, healthy diet can work wonders for your hair. A diet rich in protein, antioxidants, and healthy fats promote hair growth and help maintain strength and shine. Foods such as salmon, sweet potatoes, berries, and avocado are all excellent choices to aid in hair maintenance
3. Avoid excessive heat styling
Excessive heat styling can be a major contributing factor to hair breakage and dryness. Try to limit heat styling to once or twice a week. When using heat tools, make sure to use heat protecting serum and reduce the temperature to the lowest possible setting. Allow your hair time to air dry and use a gentle detangler to avoid breaking wet hair.
4. Get regular trims
Getting regular trims is another secret to maintaining strong, healthy, and full hair. Trimming split ends can prevent further damage and breakage. It can also promote natural hair growth and create a fuller appearance.
5. Take supplements
Taking supplements can be beneficial to hair health. Biotin, folic acid & iron are all supplements that can help maintain strong, healthy hair. Consult with your physician before starting any supplements to ensure they are right for you.
